Zinc is essential to the normal function of many organs and systems within the body including the skeletal, immune, neurological, and endocrine systems.
Zinc is a necessary mineral co-factor for hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis, and intercellular signaling. It is also known to play a critical role in the body’s free radical neutralizing activities and is especially helpful for the maintenance of healthy aging.
Zinc supplements have been popular among athletes for many years because zinc supports metabolism and cell division, as well as aids in repairing tissues after exercise. Moreover, it plays a role in hormone production, including testosterone, which is essential for building lean muscle mass.